Although numerous supermarkets will be closed on Christmas Day, there are several grocery stores and other food retailers ...

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A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

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Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain muscle.