fitandwell58m
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...
fitandwell3h
A yoga instructor explains how to release tension in your hips with three easy movements
Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...
fitandwell21h
I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go
What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...