So when I came across these three healthy homemade ice cream ideas on Instagram, I had to try them. All were pretty quick, ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

Lie on your back, feet facing the wall. Place both feet on the wall, knees bent at a 90° angle. Press your feet into the wall ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

After a month of skipping every day, I noticed that my heart rate was lower during the skipping than it had been at the start ...

The end result is a five-move strength workout that targets the quads, the glutes, the hamstrings, and the often overlooked ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.