A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

On July 8, the FDA posted a recall notice for four varieties of Ritz cracker sandwiches that are incorrectly labeled as ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...