When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

With this in mind, Nike has announced the launch of the Structure 26, a shoe that the brand claims to be a premiere stability option in its supportive cushioning category. What does that mean? Well, ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

We regularly reach for inflatable leg sleeves when training for long races, but these new high top sneakers incorporate the ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...