A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

If you are wondering which is better for you—pumpkin pie or sweet potato pie—learn which dessert offers more nutrients and ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...

Participants said their bowel symptoms, emotional health, and social function improved after drinking tart cherry juice for ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...