Jamie Johnson, RDN, is a board-certified registered dietitian nutritionist with her own nutrition communications practice, Ingraining Nutrition. Pasta has a lower glycemic index than potatoes, meaning ...

Brendan Camp, MD, FAAD, is a double board-certified dermatologist and assistant professor of dermatology at Weill Cornell Medical College. Five to 30 minutes of sun exposure on most days without ...

Martin is the author of seven books and a patient advocate who has written about her experiences with lupus and multiple sclerosis. Milk consumption right before bed may improve sleep quality—helping ...

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and neurodegenerative disease risk management. Staying hydrated is important ...

Patricia Mikula, PharmD, is an inpatient clinical pharmacist based in Central Massachusetts. Magnesium supplements are increasingly popular because they're promoted to improve energy levels and sleep, ...

Forest Miller, OTR/L, MSOT, is a Pennsylvania-based occupational therapist specializing in geriatric rehabilitation and upper extremities. Tracking your steps helps ensure you get enough physical ...

Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. Pair protein with complex carbs to get both quick and long-lasting fuel ...

Susan Bard, MD, is a board-certified general and procedural dermatologist based in New York City. Symptoms of a vitamin B12 deficiency can sometimes show up on your face, even before other symptoms ...

Sarah Anzolar, MS, RD, is a private-practice dietitian who also works as a writer, recipe developer, food photographer, and brand consultant. She has a BA in Business Administration and an MS in ...

Spinach provides iron, antioxidants, and other vitamins and minerals, but how you prepare the vegetable can affect its nutrient content. Choosing healthier ways to eat spinach can help you make the ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.

The color of your apple skin may reveal hints about its flavor and beneficial plant compound content. Here's what to know—and which hues to select for the most health benefits.