Jamie Johnson, RDN, is a board-certified registered dietitian nutritionist with her own nutrition communications practice, Ingraining Nutrition. Pasta has a lower glycemic index than potatoes, meaning ...

Brendan Camp, MD, FAAD, is a double board-certified dermatologist and assistant professor of dermatology at Weill Cornell Medical College. Five to 30 minutes of sun exposure on most days without ...

Morgan Pearson is a registered dietitian and health writer with expertise in nutrition, mental health, and fitness. She has several years of experience developing evidence-based health content and ...

Martin is the author of seven books and a patient advocate who has written about her experiences with lupus and multiple sclerosis. Milk consumption right before bed may improve sleep quality—helping ...

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and neurodegenerative disease risk management. Algae oil is a plant-based ...

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and neurodegenerative disease risk management. Staying hydrated is important ...

Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. Postprandial blood sugar is the level of glucose in your blood after ...

Patricia Mikula, PharmD, is an inpatient clinical pharmacist based in Central Massachusetts. Magnesium supplements are increasingly popular because they're promoted to improve energy levels and sleep, ...

Forest Miller, OTR/L, MSOT, is a Pennsylvania-based occupational therapist specializing in geriatric rehabilitation and upper extremities. Tracking your steps helps ensure you get enough physical ...

Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. Pair protein with complex carbs to get both quick and long-lasting fuel ...

Casey Gallagher, MD, is a board-certified dermatologist and clinical professor based in Colorado. Shingles is caused by the varicella zoster virus, while herpes is caused by different herpes simplex ...

Katrina Carter, DPT, is a licensed physical therapist based in Hartford, Connecticut, who specializes in orthopedics and nutrition education. Proprioception helps you know where your body is in space ...