I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

If you're one of the millions of women going through perimenopause, or maybe you've gotten over the hump and have entered menopause, you can likely relate to General Hospital's Laura Wright (Carly), ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

Jaideep Ahlawat spoke about his preparation for the role, how his Haryanvi roots helped bring Hathi Ram to life, and his ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.