TheHealthSite on MSN

Can’t Hit 10,000 Steps A Day? Try These 5 Easy And Effective Workouts Instead

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...
Health and Me on MSN

8 Pickleball Warm-Up Exercises To Avoid Injuries, According To Expert

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of ...

Why your 9-to-5 desk job could be putting you at risk of thrombosis

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

Scientists find mobility exercises that help ‘prevent physical decline’ as you age – here’s all you need to know

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

The best last-minute deals: What shoppers are racing to buy from Amazon Australia before they sell out

If you haven't had time to browse or feel overwhelmed by the sheer volume of offers, Daily Mail has rounded up the best ...

The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.
inews.co.uk on MSN

At 43, I have the heart rate of an athlete - and it's all thanks to brisk walking

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since doing at least one hour of walking each day ...