Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps, significantly supports blood sugar control, improves ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Marcel is a writer who is passionate about most movies and series. He will watch anything that's good. He is a content manager by day and a videographer when needed. Marcel used to work at a major ...

The Green Bay Packers led 10-0 and were just under 10 minutes away from a 3-0 start when the Cleveland Browns took over at their own 20-yard line in the fourth quarter on Sunday. The next five ...

GREEN BAY (WLUK) -- One step at a time. Until it was a full on run. Heidi Schneider, of Appleton, decided to take back her life a little over a year ago. After having kids, struggling with mental ...

Mikala is a staff photojournalist at The Austin American-Statesman in Austin, Texas ...

When invaluable Red Sox right fielder Wilyer Abreu exited the game on Aug. 17 against the Marlins with a right calf strain, ...