Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

While the NBA world grew enamored with Yang Hansen, Donovan Clingan quietly spent the summer redefining his physique, working ...

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Let’s be honest, no one gets excited on hearing the word “cardio.” As a veteran personal trainer, I’ve coached hundreds of clients, and can attest that most people dread the treadmill. People who join ...

Mikala is a staff photojournalist at The Austin American-Statesman in Austin, Texas ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Dubbed the “World Series” of fitness racing, Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C. area. Hyrox is a global indoor ...