Amazon's October Prime Day sale ends tonight (8 October 2025) at midnight, which means there's only a few hours left to save ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...