Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Errol Schweizer, a former national vice president of grocery at Whole Foods, argues in Jacobin that the private sector is ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Culture, “at least when it comes to food, is really just a fancy word for your mother,” Michael Pollan wrote in his ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...