The bodyweight moves packed a punch.

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Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

MAFS star Polly Sellman looked slimmer than ever as she pulled down her gym shorts to show off her toned abs after her ...

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

The eagerly awaited movie documenting the 20 days leading up to the inauguration of "Donald Trump 2.0, The Nightmare Returns...Angrier and Crazier Than Before" are coming in fast and furious, and, as ...

If summer came right after Christmas how lean and fit I would be. I’d eat berries for breakfast, salads for lunch before ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

From John Abraham and Karan Tacker to Tiger Shroff, here are 5 actors who are raising temperatures with their Hot looks. Check out!

Old Post Files is a regular feature within the pages of The Vicksburg Post's print edition and digital e-edition. This ...