Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Get stronger without straining your knees, hips, or shoulders.

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

In this video, tips and tricks are shared to maximize your arm workout at home using body resistance exercises. While these exercises can be beneficial, they should not be considered a substitute for ...

For the first time, we will live in a world without constraints on the US-Russian nuclear arsenal. “If it expires, it expires” is a reasonable way to manage a week-old gallon of milk—not a treaty ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...