6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

10 common causes of lower back pain and tips on how to relieve it

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.
Parade on MSN

Want To Prevent Back Pain Over 50? Do This One Simple Exercise Every Day

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...
University of California, San Francisco

Is the Holy Grail for Treating Chronic Back Pain Within Reach?

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.
Health and Me on MSN

8 Pickleball Warm-Up Exercises To Avoid Injuries, According To Expert

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of ...
Clinical Pain Advisor

Cognitive Functional Therapy Shows Durable Efficacy for Chronic Low Back Pain

The RESTORE trial found that cognitive functional therapy, with or without biofeedback, provided sustained improvements in pain and disability for patients with chronic low back pain.