The Chicago Cubs looked like one of the elite teams in the National League and a serious World Series contender for much of ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Schumaker was on the staff one year. The Cardinals won the NL Central. That winter, Miami came looking for a manager. The ...

Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

Looking for affordable small towns in North Carolina where your Social Security goes far? These 12 towns offer low costs and friendly neighbors! 1. Mount Airy Mount Airy’s Main ...

For most of the postseason, Will Smith’s name has come up in the context of whether he has been healthy enough to contribute to this year’s run. With the bases loaded in the seventh, the Dodgers’ ...