The Chicago Cubs looked like one of the elite teams in the National League and a serious World Series contender for much of ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Schumaker was on the staff one year. The Cardinals won the NL Central. That winter, Miami came looking for a manager. The ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Three key exercises Haviland includes in his training are from a programme written by Josh Bryant of Jailhouse Strong. The moves will pack on muscle and strength, as well as full-body resilience.

Looking for affordable small towns in North Carolina where your Social Security goes far? These 12 towns offer low costs and friendly neighbors! 1. Mount Airy Mount Airy’s Main ...

For most of the postseason, Will Smith’s name has come up in the context of whether he has been healthy enough to contribute to this year’s run. With the bases loaded in the seventh, the Dodgers’ ...

Blake Snell gives up one hit over six innings and the Dodgers survive a late Philadelphia rally to defeat the Phillies 4-3 ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

The Phillies manager enters his fourth postseason facing a staggering list of decisions that could easily decide the outcome ...