Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...
Salisbury Journal on MSN
Youth weightlifting programme that helps teens build confidence holds competition
Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of ...
Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of Salisbury, recently hosted ...
3h
This is the 12-minute CrossFit-inspired workout that will help you gain muscle all over your body.
OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...
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