Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...
Salisbury Journal on MSN
Youth weightlifting programme that helps teens build confidence holds competition
Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of ...
Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of Salisbury, recently hosted ...
Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...
Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...
After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...
The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...
In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention.
In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention. The practice is called quadrobics, ...
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