Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...
Salisbury Journal on MSN
Youth weightlifting programme that helps teens build confidence holds competition
Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of ...
Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of Salisbury, recently hosted ...
Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...
From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...
Men's Health on MSN
Can You Really Get Stronger at Any Age? These Plans Say Yes—And Here’s How.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...
Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...
After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...
10don MSNOpinion
The Mind-Altering Effect of a Good Workout Routine
The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...
The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
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