New England Patriots wide receiver Mack Hollins once again turned heads in the NFL world this weekend. However, it wasn't for ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Search intensifies in Centre County as crews continue search for missing hunter CENTRE COUNTY, Pa (WJAC) — Officials are searching for a missing hunter in Gregg Township.911 Dispatchers say ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Trying out fresh workouts is the best way to make sure that your fitness routine stays fresh, and the muscles never get used to the same kind of stimulation. This doesn’t just mean different forms of ...