You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice. Looking around a yoga class can often feel like you’re at a circus, ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust ...