Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Trying to lose visceral fat but not sure if you are on the right track? Know 5 clear signs that show you are successfully shedding this deep fat from your body!

Discover how to check for breast cancer lumps and perform a breast self-check with expert guidance from Dr Dawn Harper and ...

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...

An ice bath involves immersing the body (usually up to the chest or neck) in water cooled to around 10–15°C. The goal is to ...

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...