Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

With more than 30 years experience of training older adults, I’ve seen this happen to hundreds of people. Muscle mass starts to decline after 30 (around 3-8% per decade) but once we hit 60 it really ...

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This collectible Coach charm is not only adorably chic but also the perfect complement to your new Coach bag. The best part? It's only $35 and makes a great small present or stocking stuffer.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Dear Dr. Roach: What are your thoughts on hormone replacement therapy (HRT) for women? I've heard that the results that essentially stopped HRT for decades were flawed in their interpretation. Is this ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Lately, as we’ve watched neighbors and gymgoers walking, running, and lifting weights, many of us have wondered: “What the heck is that thing they’re wearing?” ...