Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is ...

We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But ...

Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Researchers at São Paulo State University are investigating how hormonal fluctuations throughout a woman’s life influence the immune system and how physical exercise can mitigate these ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...