It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.