These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

You’re busy: working, commuting, juggling kids and practices, plus household chores… you may rarely have 30 minutes of time a ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...