Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

The most nutritional versions of corn are the least processed. Unprocessed corn can be a good source of vital nutrients like ...

New research shows almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting gut health.

What if we told you that cereal-yes, that comforting breakfast staple you loved as a kid-could actually help you lose weight? We know it sounds surprising, but it's time for a cereal rebrand. We spoke ...

Hemicelluloses, such as arabinoxylans, glucomannans, and xyloglucans, are major non-starch polysaccharides in cereal grain ...

Hers reports on the healthiest fall coffee drinks, ranking 16 options from low-calorie cold brews to indulgent pumpkin spice ...

The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy options to try.

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole grains and seeds—wheat, rye, oats, triticale, brown rice, pearled barley, oat ...

WASHINGTON — Breakfast or midnight snacks just got a little bit greater. Giant Food and Washington Capitals Alex Ovechkin announced a cereal collaboration named Ovi's Great Crunch for limited time.

The grocery store breakfast cereals aren't always as nutritious as you may think. These are the unhealthiest breakfast cereals you can find at the store.

Red meat has fueled humanity for millennia, delivering essential nutrients our bodies need to thrive. Modern science is now challenging old assumptions, offering a more balanced and evidence-based ...