“Ayurveda views menopause as a natural evolution — one that can be managed effectively through diet, lifestyle, and herbal interventions,” says Dr Anjali Devi, Ayurveda Functional Medicine ...
Whether you need a list of foods you can have while fasting or the ingredients to offer Lord Shiva, here’s everything you need backed up by an Ayurveda expert. Maha Shivratri is an auspicious festival ...
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