The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

For The Workout Workshop this week, I attended the London Dance Academy for an exercise class I didn ... Instead, she recommended a slight chin tuck and gazing upward, which helps open the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

When performed correctly, this exercise does an excellent job of ... balancing a cup of coffee on your lower back), and tuck your chin slightly so the back of your neck is facing the ceiling.

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.