It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

The researchers discovered that while doing more sets when you lift can help build muscle, doing just one or two really hard, focused sets with heavy weights during your workout session can lead to ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Triggered by the knee injury he sustains when his plane crashes, flashbacks reveal that Xavier Collins first dislocated his left kneecap during Secret Service training. While recovering in the ...

Team USA snowboarding star Chloe Kim is living her best life, coming off a silver medal performance in the women's halfpipe at the Milano Cortina Olympics. The 25-year-old finished second overall in ...

Week 2 is already underway in the NFL, with the Green Bay Packers and Washington Commanders getting us started on Thursday night. After rather convincingly taking down Washington, Green Bay looks ...

The manhunt for boxing champion Gervonta "Tank" Davis is over. A fugitive task force took Davis into custody on Wednesday in Miami’s Design District, according to a social media post by Miami Gardens ...

American snowboarding star Chloe Kim said Thursday that she took “the silliest fall” in training and dislocated her shoulder, threatening her chance to win a third straight gold medal at nex month’s ...

Jesse Zanger is the managing editor of CBSNewYork.com. Jesse has previously worked for the Fox News Channel and Spectrum News NY1. He covers regional news around the Tri-State Area, with a particular ...

Alicia Tournebize, a 6-foot-7 forward from France, is joining the South Carolina women's basketball team midseason. Coach Dawn Staley is easing Tournebize into the team, starting with a shortened ...