No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
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Transform your workday with these desk exercises for weight loss
Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...
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How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...