Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

Your core muscles are the main players here ... and perfect for your next workout. 10 Under Desk Treadmills to Help You Ditch Your Desk Chair Crush your to-do list and your daily step count.

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Sitting for too long? Try this exercise by twisting your torso to each side to enhance flexibility and ease stiffness. Rotate to the left, then to the right, and activate your core to loosen up and ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get ...

What is a trampoline core workout? Taking to her social media handle this work day, Shilpa proved that a trampoline is not just for kids but can also be used by adults as a low-impact, high ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...