A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Fox News’s chief political analyst Brit Hume posted a straightforward rebuke on X Wednesday of the Trump administration’s ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

U.S. auto stocks opened down on Thursday after Donald Trump announced “permanent” 25 percent tariffs on “all cars that are ...

ON the strength of mutual ties that date back 70-plus years ago, Australia has been among the Philippines’ strongest development partners and staunchest allies. With Amb. HK Yu at the helm, Filipinos ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

This week, we reached out to our Otsego County friends and neighbors to find out what helps them relax in this heated political environment—what brings a smile to their faces, or reminds them that, ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...