Whether you're a beginner or an experienced practitioner, enjoy all the amazing benefits of a strong core including improved ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Boost your strength, flexibility, and balance with this 2 in 1 move you can do in a chair! Perfect for beginners, seniors, or ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

The Milwaukee Bucks got Brook Lopez, the Brooklyn Nets leading scorer, and ran all the NBA championship with him.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

When it comes to sustainability, Henry Nutt III, preconstruction executive at Southland Industries, believes people are the ...