Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength ... An expert shares three ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...