Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Enhance your core stability and flexibility with a quick and effective exercise routine, focusing on toning & tightening your abs, legs and more while entirely seated in a chair! Suitable for all ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

Starting with chair exercises and working up to advanced moves ... Currin said she hasn’t been able to do core workouts for nearly 10 years due to occipital neuralgia, a permanent neck sprain ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

With that said, this guide to the body’s most important breathing muscle offers diaphragm exercises to help with that efficiency, including how to breathe deeply. One of the best diaphragm ...