When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...