Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.