Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...