We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable ...

Kristin Juszczyk teams up with Athleta for a limited-edition sports bra that supports breast cancer awareness with both style ...

Slovenia's Tadej Pogacar won an epic men's road race at the cycling world championships on Sunday going solo from 66km out in the 267km slog over the hills around Kigali. Defending his 2024 title the ...

Patients with IA may benefit from HIIT, which was linked to improved cardiorespiratory fitness without worsening disease activity.

The roads of Kigali are hosting the International Cycling Union Road World Championships, a proof of Rwanda’s “remarkable journey of transformation” and “warm hospitality” according to the sporting ...

Imperious Belgian Remco Evenepoel claimed a third consecutive time-trial title at the Road Cycling World Championships in Rwanda on Sunday, as Tadej Pogacar agonisingly missed out on a medal by less ...