STEFAN Dennis’s wife has defended the Strictly star after conspiracy theorists claimed his illness was a ‘cover up’. The ...

A man in Volusia County is accused of committing an armed carjacking before ditching the car and ending up in mangroves in the Halifax River.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

A Florida man was arrested for armed carjacking after a wild chase ended in mangroves. The victim recounts the terrifying ...

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed ...

I challenged myself to attempt pull‑ups while suspended from a moving helicopter, aiming to surpass the current record of 32 ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the most pullups by a woman in one hour, ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...