Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection ...

7. Desk Plank The desk plank is a rendition of the desk push-up, except you won't lower your chest to the desk. Instead, you'll hold static while your core engages and your arms work.

If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 seconds to start, increasing your time by 10-second intervals as you get stronger.

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.

Seated Knee Tucks: Tuck knees to chest for lower belly activation. Desk Plank: Hold a plank position using your desk to tone the core. Chair Crunches: Pull knees to chest for an effective ab workout.

Another great exercise for your core is the side plank. “Lie on your side and prop yourself up on one elbow, lifting your hips off the ground so that your body forms a straight line,” Showery ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

The Best Desk Exercises If you want to incorporate more movement into your day, consider adding these simple, expert-recommended desk exercises to your work routine.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Another great exercise for your core is the side plank. “Lie on your side and prop yourself up on one elbow, lifting your hips off the ground so that your body forms a straight line,” Showery ...

If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 seconds to start, increasing your time by 10-second intervals as you get stronger.