Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...