Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...