Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Priya Ahuja Rajda entered the Asia Book Of Records and India Book Of Records for holding a weighted plank and shared her ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.