When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

I’m proof that you don’t need expensive equipment or classes to get fit – this is the free home workout I devised to ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

In the clip, Kriti can be seen powering through a series of exercises under the guidance of her trainer, Karan Sawhney ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Here is a guide for Americans to stay fit. These workouts can help them maintain their daily exercise schedule without compromising on time.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Sara Ali Khan motivates fitness enthusiasts with her vigorous "field power" resistance workout in Pilates trainer Namrata ...

Deadlift is a pan-body exercise that engages the core muscles of the abdomen, back, gluteal, hamstrings, and shoulder muscles ...