The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

From placing your monitor at the right height to clearing space for your mouse, follow our tips to tidy your desk and ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Recently she made a stylish appearance at the IIFA Awards which were held in Jaipur, Rajasthan. The event was extra special for Bigg Boss OTT fame as she had her fan girl moment when she met her idol ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

Bollywood's fitness star uses a trampoline to reinvent the simplest exercises, proving that having fun and staying fit can ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

The best exercise to lose belly fat is to try plank. This core-strengthening exercise not only tightens the abdominal muscles but also the back and shoulders. The plank is effective because it ...

Read what happened when our fitness editor did 20 up-down planks a day for two weeks to challenge the muscles in her core ...