Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

So whether you’re smashing a new PR or just getting started on your fitness journey, secure-fit, long-lasting earbuds like ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...