This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

Encinitas and Solana Beach leaders are far from aligned on the ideal design for a Highway 101 pedestrian crossing near ...

Solana Beach favors the road diet and signal-controlled crossing. Encinitas has resisted eliminating lanes. But both agree ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares the diet that helps.

The pills, advertised as promoting weight loss, are distributed by a company called Xiushentang and sold on popular web sites including Amazon.com, said the FDA. Consumers are advised to stop using ...

Rated Red compares kibble vs. raw food to determine the best diet for pets. Government shutdown live updates; Trump administration will partially pay for SNAP benefits Trump spent 90 minutes with ‘60 ...

ORLANDO, Fla. (Ivanhoe Newswire)- We all need fiber, but 95% of Americans aren’t getting enough in their diet. Now, fibermaxxing is a way to reach your intake goal, but is it safe? From fruits and ...

Chronic pruritus is one of the most frequent dermatologic complaints in general practice, and food allergies are responsible for roughly 15 to 35% of non‐seasonal cases. 1,2 Accurately identifying ...

Small intestinal bacterial overgrowth (SIBO) occurs when too much of the wrong bacteria overwhelms the small intestine, causing symptoms like abdominal pain, nausea, bloating, gas, indigestion, or ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

It’s easy to follow, is balanced and flexible, and helps prevent chronic diseases that shorten our lives: “It has worked for generations, and it works for lifetimes.” This dish of marinated anchovies ...