With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin. Your morning defines the tone of the day, ...

In a time when American teens and adults are increasingly disengaging from traditional religious structures and turning toward holistic, metaphysical practices, Drunvalo Melchizedek has built a ...

At 95, American movie star and film director Clint Eastwood is still going strong. Celebrity biographer Shawn Levy, author of the book "Clint: The Man and the Movies," has written about the health ...

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

Ray Dalio is the billionaire founder of Bridgewater Associates, the largest hedge fund in the world. He says that the one piece of advice he would give anyone would be to meditate. Dalio has practiced ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

On a summer morning in 2012, I was very pregnant in the back seat of a limo with David Lynch, being chauffered along Mulholland Drive. Lynch was 66 years old at the time. He was handsome and sharply ...

We know from decades of research that meditation can have a positive effect on a variety of cognitive skills related to ADHD including attention, reaction time, and memory. For example, Pagnoni and ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...